{"id":7,"date":"2024-07-09T18:32:57","date_gmt":"2024-07-09T18:32:57","guid":{"rendered":"https:\/\/spirit.smalt-inspiration.fr\/wp63\/?page_id=7"},"modified":"2024-07-16T20:30:46","modified_gmt":"2024-07-16T20:30:46","slug":"spirit-yoga","status":"publish","type":"page","link":"https:\/\/spirit.smalt-inspiration.fr\/wp63\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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Spirit & Yoga<\/h1>\n

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M\u00e9ditation\u00a0 \u00a0 \u00a0 \u00a0 Yoga\u00a0 \u00a0 \u00a0 \u00a0Soins \u00c9nerg\u00e9tiques<\/strong><\/h2>\n

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Professeur de yoga<\/h2>\n

\u00a0Danse Intuitive<\/h2>\n

Energeticienne<\/h2>\n

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Qui suis je<\/strong><\/h2>\n

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Passionn\u00e9e de danse, j’ai le plaisir de pratiquer et d’enseigner cet art depuis plusieurs ann\u00e9es<\/strong>
Suite \u00e0 un Burn-Out en 2019, je prends conscience de l’importance de me retrouver et de prendre soin de moi.
<\/strong>
\u00a0 Je me forme au Yoga\u00a0 et deviens Certifi\u00e9e Professeur de Yoga Danse en 2021, puis j’ouvre la porte aux soins \u00e9nerg\u00e9tiques et deviens Praticienne Reiki et Access Bars .
<\/strong>
Je continue mon chemin de gu\u00e9rison et de transmutation par une formation magnifique : \u00ab\u00a0RECONNEXION A SOI\u00a0\u00bb un des plus beau cadeau que j’ai pu m’offrir …
<\/strong>
C’est \u00e9galement \u00e0 travers des rencontres, des discussions,\u00a0 des recherches personnelles, des exp\u00e9riences et de diverses th\u00e9rapies holistiques que je continue \u00e0 \u00e9voluer chaque jour vers la Conscience de qui Je Suis…<\/strong><\/p>\n

<\/strong><\/p>\n

Gr\u00e2ce aux diff\u00e9rentes techniques int\u00e9grer pendant mon parcours, je serai heureuse de vous accompagner sur votre chemin spirituel .<\/strong><\/p>\n

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Spirit & Yoga<\/strong>\u00a0<\/span><\/h2>\n

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L\u2019union du corps, de l\u2019esprit et des \u00e2mes \u2026<\/p>\n

Cet art de vivre hindouiste et mon exp\u00e9rience dans les pratiques \u00e9nerg\u00e9tiques se r\u00e9v\u00e8lent \u00eatre un chemin pour incarner notre spiritualit\u00e9…<\/p>\n

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Dans notre mode de vie actuel, n’est-il pas n\u00e9cessaire de consacrer \u00ab\u00a0un instant pour soi<\/strong>\u00a0\u00bb pour s’\u00e9couter, se retrouver et se reconnecter \u00e0 son soi Divin.<\/p>\n

Les pratiques que je propose am\u00e8nent un \u00e9quilibre physique, mental et \u00e9motionnel. Un ensemble de postures (asanas<\/strong>), des respirations (prana), concentration (Dharana), m\u00e9ditations (Dhyana) et des soins \u00e9nerg\u00e9tiques.<\/p>\n

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Une invitation au silence, \u00e0 rel\u00e2cher les tensions de la journ\u00e9e, appr\u00e9cier une d\u00e9tente et une relaxation profonde du corps et de l’esprit…<\/p>\n

Porter l\u2019attention sur la respiration puis r\u00e9-harmoniser le rythme cardiaque ..<\/p>\n

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Le r\u00e9veil corporel est essentiel. \u00c9chauffer chaque partie de son corps au niveau musculaire et articulaire, ce qui permet d’aborder les diff\u00e9rentes postures, prendre le temps de les int\u00e9grer et \u00e9couter son corps…<\/p>\n

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Un recentrage et une harmonisation compl\u00e8te !<\/p>\n

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Apprendre \u00e0 ressentir, \u00e0 \u00e9valuer ses capacit\u00e9s et ses limites…<\/p>\n

\u00a0Chacun pourra g\u00e9rer son rapport \u00e0 l’effort par le respect et la connaissance de son corps.<\/p>\n

Accepter la limite du confort dans lequel chaque position procurera de multiples bienfaits …D\u00e9passer les limites de l’inconfortable pour aller au-del\u00e0 de ses ambitions et de l\u2019ego pour acqu\u00e9rir une r\u00e9elle progression et une belle s\u00e9r\u00e9nit\u00e9.<\/p>\n

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Une pratique pour tous, o\u00f9 chacun va \u00e0 son propre rythme selon ses possibilit\u00e9s.<\/p>\n

Je vous invite \u00e0 vivre cette exp\u00e9rience, une rencontre avec vous-m\u00eame !<\/p>\n

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Hatha Yoga\u00a0<\/strong><\/h3>\n

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Tradition & Anciennet\u00e9<\/span>
En Harmonie<\/span><\/p>\n

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Le hatha yoga est la pratique la plus traditionnelle, c’est un m\u00e9lange de postures (Asanas), d’exercices de respiration (Pranayama) et de m\u00e9ditation (Dhyana).<\/span><\/p>\n

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Yin Yoga\u00a0<\/strong><\/h3>\n

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Tradition & Modernit\u00e9\u00a0<\/span>
En Equilibre<\/span><\/p>\n

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Le yin yoga est une pratique r\u00e9cente des ann\u00e9es 90\u2019 c\u2019est un m\u00e9lange de postures (asanas) du yoga indien, de la m\u00e9decine traditionnelle chinoise et de la philosophie\u00a0 tao\u00efsme.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_text=\u00a0\u00bbEn savoir plus\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/spirit.smalt-inspiration.fr\/wp63\/wp-content\/uploads\/2024\/07\/sabrina-accueil5.webp\u00a0\u00bb title_text=\u00a0\u00bbsabrina accueil5″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Vous organisez un \u00e9v\u00e9nement ?<\/strong><\/h3>\n

Je vous propose des ateliers th\u00e9matiques adapt\u00e9s \u00e0 vos besoins et envies.<\/strong><\/h3>\n

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Vous \u00eates une entreprise ou une collectivit\u00e9 ?
Je vous\u00a0 propose des cours ou des formations pour le bien \u00eatre de vos employ\u00e9s .\u00a0<\/em><\/strong><\/p>\n

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Spirit & Yoga M\u00e9ditation\u00a0 \u00a0 \u00a0 \u00a0 Yoga\u00a0 \u00a0 \u00a0 \u00a0Soins \u00c9nerg\u00e9tiques Professeur de yoga \u00a0Danse Intuitive EnergeticienneQui suis jePassionn\u00e9e de danse, j’ai le plaisir de pratiquer et d’enseigner cet art depuis plusieurs ann\u00e9esSuite \u00e0 un Burn-Out en 2019, je prends conscience de l’importance de me retrouver et de prendre soin de moi.\u00a0 Je me […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

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